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Vitamin C is an essential nutrient that helps our body perform basic everyday functions and our skin stay firm and supple, preventing against the effects of aging. It’s quite common to hear false beliefs about this very important vitamin. For example, you often hear that vitamin C is associated with the consumption of oranges… but it’s […]

Surely you have noticed that with drastic changes in temperature, your skin becomes drier, losing flexibility and resistance. It is important to keep your skin hydrated for it to continue to protect your body from external aggressions. And in the summer, more so! Here are 5 tips for good hydration: Your body cries out it for is

We all follow at least a basic beauty routine. That’s usually enough to keep our skin clean and healthy. Or to put it another way, to keep our skin clean and healthy enough. But if you want more – take note: Double cleanse once a week Each day when you get home from work, cross

Our skin health starts with a healthy diet and a positive Smart Aging attitude! So, get time on your side and harness the present to care for your diet and, with it, your skin. What foods are good for your skin? Choose foods rich in antioxidants, particularly vitamins A, E and C, such as leafy green vegetables and red/orange

Exercise is essential. For our physical and mental health. But be careful! It’s also important to know when to do it. Obviously there’s no magic time, as there are many factors that determine the best moment: age, free time, the weather, the type of exercise, diet, etc. But despite this variety of factors, we’re going

That’s right. Problems like oily skin and acne don’t only happen to teenagers. Every day in the pharmacy we come across adults with skin imbalances due to excess sebum production. It’s true that excess oil isn’t always synonymous with acne: to clarify there are hormonal factors that can cause normal-dry skin to develop the odd

Summer means days of relaxation, long periods of enjoying the sun and time to have fun with those we love the most. However, it often also involves major changes in timetables and an alteration of habits, and we nearly always find ourselves forgoing our usual diet. We need to remember that the days are longer

Summer, the sun and above all the beach require specific skincare practices. This is due to a series of things we should consider in summer when increasing our exposure to UV radiation. Enjoying the beach is also related to two important factors: salt and sand, both of which can affect our skin. What happens to our skin when

An allergic reaction or increased sensitivity to the sun consists of a series of skin problems or dermatosis with the common feature of the appearance of allergic symptoms such as a skin rash following exposure to the sun. Photodermatosis is very common, it can affect up to 10% of the population and the most common form, accounting for over 90% of cases, is polymorphic light